Fit mit Linda

Back training

For optimal body function and resilience, the back and abdominal muscles should be specifically strengthened with strength training.

yoga

Yoga means more than just exercise.
It's about listening to yourself and finding out what's good for you right now. Conscious breathing, mobilizing your joints, gently stretching and extending your body—that's exactly what yoga brings to your everyday life.
Sometimes with a dynamic Vinyasa Flow, sometimes with classic Hatha Yoga to really immerse yourself in your body awareness.
And if you want, you can learn the basics of relaxing yoga with me step by step.

Pilates

Pilates is a holistic form of exercise that harmonizes body and mind. It focuses on strengthening the core of the body—the so-called "powerhouse"—that is, the abdomen, back, and pelvic floor. Through controlled, flowing movements combined with conscious breathing, strength, flexibility, posture, and body awareness are improved.
Pilates is gentle but effective – and suitable for every fitness level.

Training on the
Reformers & Megaformers

When training on the Reformer and Megaformer, you work with a special machine that uses controlled resistance via weighted springs (slow resistance training) to specifically strengthen all major muscle groups. This workout is not only extremely effective but also gentle on the joints—ideal for sustainably improving strength, stability, balance, and body control.

The reformer originated from Pilates and is considered a proven training method. The Megaformer is a modern development from the USA – known under the name "Lagree Fitness" – and offers even more options for a holistic, sweat-inducing workout.

My vision

I believe that real change comes from within – because it always begins with ourselves: in our thoughts, habits and what we live every day.

That’s why it’s important to me to not just convey movement, but a holistic attitude to life.
I help people find their emotional, mental, and physical balance—without pressure, diets, or rigid training plans.

My goal is to show you how to integrate training into your daily routine in a way that feels good – and lasts in the long term.

Back training

yoga

Body Shaping

strength training

Pilates

Stretch & Mobility

Core & Functional

Training on the
Reformers & Megaformers

My vision

SAY HI