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Linda Penkhues Personal Training München

GROUP FITNESS PILATES & YOGA PERSONAL TRAINING

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Hi, I'm Linda

international fitness, Pilates, and personal trainer

A few years ago, I decided to turn my passion into my career – helping people develop a healthy, active lifestyle with the right mix of exercise, a balanced diet, and targeted motivational coaching.

 

I completed my training in Germany and Los Angeles—two places that have significantly shaped my work and my perspective on holistic health. Today, I work as a fitness trainer and coach in both Europe and the USA.

 

I teach group courses and take time for my personal training and coaching sessions.

 

My philosophy of life is:

Exercise combined with healthy eating habits, far away from diets, prohibitions and constraints.

 

In coaching, I would like to support you – both physically and mentally – in successfully achieving your personal goals, gaining new perspectives, and tackling changes.

 

I look forward to hearing from you and our initial conversation, where we can work together to determine which training option is best for you to successfully achieve your goals.

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Linda Penkhue's Personal Training

Training I About me

Certified Lagree Fitness Trainer, USA

Level 2 Advanced Instructor

 

SAFS & BETA Education Academy

Pilates Master Trainer A license

Advanced Mat Pilates Trainer

Urban Pilates, Pilates Reformer

 

Academy for Sport and Health

Pilates trainer, Pilates with small equipment

Personal Trainer

 

Pilates Academy Munich

Postnatal Trainer - Pilates Pre & Postpartum

 

Euro Education Munich

B-   Licensed Group Fitness Trainer

S-License Anatomy

Advanced Spine training 

 

Perform Sports Munich

Fascial Fitness Trainer

Blackroll & fascia training

Flexi-Bar Trainer

 

Les Mills Germany

Body Pump Instructor

 

R1 Sportsclub Academy Munich

Movement Professional

Personal Training

 

 

 

 

200h Yoga Hatha -Vinyasa training

Amienas Werkstatt Munich

 

Thaohealth Academy for Holistic Healing Methods, Munich

Prevention and health training

Stress and relaxation trainer

Progressive muscle relaxation

meditation

 

BBK Munich - Educational Institute for Career and Communication

Certified business coach and trainer

Systemic coaching

(professional & private)

Personality and potential development

Mental, health and motivational coaching

 

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